Starting Point
It can be difficult to know where to start when life feels overwhelming. We don't require a diagnosis to begin. Together, we can explore the patterns of worry, overthinking, and avoidance that are keeping you stuck, creating a safe space to find your way forward.
How I can help
Therapy is a collaborative process. We work together to understand the patterns keeping you stuck and find a way forward without requiring a diagnosis.
Anxiety
We explore the thoughts and feelings that keep you in a state of constant worry and overthinking.
Phobias
Working through the fears and the avoidance that can make everyday life feel much harder.
Low Mood
Understanding the patterns of avoidance and the physical sensations that accompany depression.
Perfectionism
Understanding the internal pressure and the patterns that make it difficult to be okay with yourself.
Panic
Identifying the triggers and the physical sensations that make panic attacks feel so overwhelming.
Self-Esteem
Building a foundation of self-worth and understanding the patterns that keep you feeling small.
I am a therapist based in the UK with a deep-rooted perspective shaped by my lived experiences in India and the UK. My practice is built on the belief that therapy is a collaborative journey, not a clinical diagnosis. I offer a warm, human, and professional approach, welcoming clients from all backgrounds and identities. I am fluent in English, Hindi, and Tamil, ensuring that our conversations are accessible and comfortable for you.
Who I Am
My approach to therapy
Evidence-based CBT, shaped around the person rather than reduced to a diagnosis.
Understanding the problem
We work together to identify the specific thoughts and behaviours that are keeping you stuck, focusing on the root causes rather than the symptoms.
Trying something different
CBT is about practical change. We explore behavioural experiments and cognitive work to find new, effective ways of coping with your challenges.
Building on what works
We don't just focus on the present. We build relapse prevention plans and identify the patterns that might be making life harder than it needs to.
Therapy that makes room for your whole experience
Culturally responsive therapy that honors your identity, expectations, and lived experience.
English
हिन्दी
தமிழ்
What happens next?
Starting therapy is a significant step. We'll walk through the process together to ensure it's the right fit for you.
01
Introductory Call
A 30-minute free conversation to discuss your goals, check if we're a good fit, and explore your next steps.
02
First Sessions
We begin with a collaborative approach, exploring your thoughts and feelings to understand the patterns keeping you stuck.
03
Working Together
Building on what works, we develop practical strategies to manage your anxiety and find a way forward together.
Location & Language
Online therapy sessions across the UK. Sessions are available in English, Hindi, and Tamil to support your comfort and cultural context.
Fees & Length
Standard sessions are 50 or 60 minutes. Fees are £[CONFIRM] per session. All sessions are confidential and individual-only therapy.
Next Steps
Book a free 30-minute introductory call to discuss your goals and whether therapy with me is right for you. No diagnosis required.
Qualifications
Registered with the UK Council for Psychotherapy (UKCP) and a member of the British Association for Counselling and Psychotherapy (BACP). I hold a Master's in Clinical Psychology and have completed extensive training in Cognitive Behavioural Therapy (CBT).
Insurance
My practice is fully insured to provide a safe and secure environment for you to explore your mental health and wellbeing.
Professional Practice
Ensuring your safety and wellbeing through professional standards and clinical care.
Supervision
I am in regular supervision with a qualified clinical psychologist to ensure my practice remains evidence-based and person-centred.
Confidentiality
Confidentiality is a fundamental principle of therapy. All information shared in our sessions remains strictly private and protected.