Fees & FAQs
Session Details
Online therapy sessions are available across the UK. Standard session length is 50 or 60 minutes, with a flexible introductory call of 30 minutes to discuss your needs and next steps.
£100 - £120 per session
Availability
Available for adults in the UK. Sessions are conducted online, offering a convenient and private space for your therapy journey. All sessions are conducted in English, Hindi, or Tamil.
Are there any diagnosis requirements?
No diagnosis is required to begin therapy. We work collaboratively to understand your experience and identify patterns that keep you feeling stuck.
How many sessions are typically needed?
There is no fixed number of sessions. Therapy is a collaborative process tailored to your specific goals and how you feel at each stage.
Is the introductory call a full assessment?
No. The introductory call is a 30-minute fit conversation to discuss your needs and next steps. It is not a full clinical assessment.
Can I cancel or reschedule my session?
Yes, you can cancel or reschedule with 24 hours' notice. This allows us to manage our schedule and ensure you have a space for your therapy.
Fees & Frequently Asked Questions
Common questions about my practice, online sessions, and how we work together.
Do I need a diagnosis to start?
No. We focus on understanding the patterns and experiences that keep you feeling stuck, rather than reducing your experience to a clinical label.
How many sessions do I need?
There is no fixed number. We work together to identify what you want to achieve and how long it will take to reach those goals. Therapy is a collaborative journey.
What languages do you offer?
I offer sessions in English, Hindi, and Tamil. I am committed to making therapy accessible and comfortable for those with diverse linguistic and cultural backgrounds.
Is therapy only for individuals?
Yes, I provide individual therapy for adults. My practice is not focused on couples or relationship therapy, but on the individual's internal experience and patterns.
How is my information kept private?
Confidentiality is a cornerstone of therapy. I follow the highest professional standards to ensure your privacy is protected and your experience is shared only with your consent.
What happens if I need to cancel?
I ask for at least 24 hours' notice for cancellations. This helps me manage my schedule and ensures we can find a time that works for you when you're ready to come.
Important Support Note
Therapy with Snigdha is not an emergency or crisis service. If you are experiencing a mental health crisis, please contact your local emergency services or a 24/7 crisis line immediately. We are here to support you in a safe, non-clinical environment, but we do not provide emergency intervention.