Hello, I’m Snigdha
Therapy is a collaborative space where we work together to understand the patterns keeping you stuck and find a way forward. I bring a warm, professional approach to individual therapy across the UK, with lived experience in both India and the UK. My practice is shaped by a deep awareness of cultural identity and context, welcoming all backgrounds with an open heart.
Roots in India
My journey began in India, where I witnessed the profound impact of mental health stigma and the resilience of those who navigated it alone.
Training in the UK
I moved to the UK to deepen my clinical training, focusing on evidence-based CBT and the importance of a safe, non-judgmental space.
My Path to Therapy
A journey shaped by lived experience, professional training, and a deep commitment to cultural responsiveness and collaborative care.
Contextual Care
My work is shaped by the context of your life. I integrate awareness of family, culture, and identity into every conversation.
Collaborative Practice
Today, I offer a collaborative approach that prioritizes your lived experience and empowers you to find your own way forward.
Working together to understand the patterns keeping you stuck, using evidence-based cognitive techniques.
Collaborative CBT
Therapy Philosophy
A collaborative approach to mental health that values your lived experience and cultural context.
Recognizing the impact of family, culture, and identity on your mental health journey.
Contextual Care
Building on what works for you, focusing on practical change without clinical jargon.
Personal Growth
Context of Your Experience
Therapy is not just about the individual; it is deeply rooted in the cultural and familial context that shapes our lives. We acknowledge that identity and expectations are woven into the fabric of our daily experiences.
Family and Expectations
We explore how family dynamics and societal expectations can influence your mental health. Therapy provides a safe space to navigate these pressures without judgment.
Identity and Culture
Understanding your unique cultural background is vital. We work together to integrate your lived experience into the therapeutic process, ensuring it is never overlooked.
Contextual Awareness
Recognizing the context of your life helps us find more effective solutions. We focus on the patterns and expectations that may be keeping you stuck, rather than just the symptoms.
Professional Practice
My practice is grounded in evidence-based clinical psychology and a commitment to cultural responsiveness. I work with adults across the UK, providing a safe space for you to explore your mental health in a way that is both professional and human.
Professional Registration
I am a registered clinical psychologist with the British Psychological Society (BPS), ensuring that my practice meets the highest professional standards for the UK.
Supervision & Training
I am in regular supervision with a senior clinical psychologist and have completed advanced training in Cognitive Behavioural Therapy (CBT) and trauma-informed care.
Insurance & Confidentiality
My practice is fully insured and compliant with the UK's Data Protection Act. All sessions are strictly confidential, providing you with the privacy you deserve.
Language & Accessibility
I offer sessions in English, Hindi, and Tamil, ensuring that language is never a barrier to your mental health journey. I am also fully accessible for those with disabilities.